Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Nutrient Count of Day to Day Food: Khasi

1.Ka jingkongsan jong ka bam batei.

2.Ki jingktah jong ka jingduna ka bam batei.

3.Ka jingdon u protein haki katto katne ki bam ba man ka sngi.

4.Ka jingdon u Carbohydrate bad u Fiber haki katto katne ki bam.

5.Ka jingdon u Calcium bad u Iron jong khyndiat ki bam.

- Ka Ja

- U atta Syang

- Idli

- Dosa

- Upma 

- U Sorghum shu Syang.

6.Ki rukom ban pynbha iaki bam teimet haka bam.

7.Ka jingkongsan kyllan mluh lane doi iaki bam shwa ban shet.